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 <title><![CDATA[美食天地]]></title>
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 <description><![CDATA[最新帖子]]></description>
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 <lastBuildDate><![CDATA[Wed, 29 Jul 2026 00:51:29 +0800]]></lastBuildDate>
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 <pubDate><![CDATA[Thu, 23 Jul 2026 09:47:41 +0800]]></pubDate>
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 <title><![CDATA[冬瓜垫底，一物双绝]]></title>
 <description><![CDATA[沙茶冬瓜蒸排骨｜鲜到舔盘的低脂蒸菜，控糖人群也能放心吃<br /> <br />软烂脱骨的排骨吸满沙茶咸香，底下垫的冬瓜融足肉汁，一口鲜得直跺脚，不用油炸少油更健康！<br /> <br />精选小块肋排，加一勺地道沙茶酱抓匀腌制，沙茶自带花生与虾米的醇厚鲜，不用过多糖、重油，简单蒜末、少许生抽提味，抓匀静置半小时充分入味。<br />盘底铺上切厚片的冬瓜，排骨平铺其上，大火蒸25分钟就出锅。<br /> <br />蒸制过程里，排骨的肉汁混着沙茶鲜油慢慢渗进冬瓜里，冬瓜变得软嫩通透，完全没有寡淡水汽，吸饱汤汁比肉还抢手；蒜香中和沙茶的浓郁，鲜咸回甘，一点不腻口。<br /> <br />淋上一圈热油激香葱花蒜末，红亮汤汁裹满每一块排骨，闻着就馋人。<br /><span id="att_6685987" class="f12 cc"><span id="td_att6685987" onmouseover="postAttImgHover('menu_att6685987','td_att6685987');" class="J_attImg cc"><img src="http://a.ksbbs.com/thumb/Mon_2607/63_958706_7354969b5a84b7a.jpg?152" border="0" onclick=" window.open('http://a.ksbbs.com/Mon_2607/63_958706_7354969b5a84b7a.jpg?152');" style="max-width:780px;" onload="if(is_ie6&&this.offsetWidth>780)this.width=780;" ></span></span><br /><video class="qf-video" style="background-color: black" controls poster="https://apppic.ksbbs.com/forum/20260723094349front2_1_958706_nnNdw98hUsV2-HaCGmjz0u0M7hhT_with_logo.mp4?vframe/png/offset/0" preload="auto" width="694" height="490"><source src="https://apppic.ksbbs.com/forum/20260723094349front2_1_958706_nnNdw98hUsV2-HaCGmjz0u0M7hhT_with_logo.mp4?358" type="video/mp4"></video>]]></description>
 <link><![CDATA[https://ksbbs.com/read-htm-tid-6713472.html]]></link>
 <author><![CDATA[kshot@vip.qq.com (谈平兴)]]></author>
 <category><![CDATA[美食天地]]></category>
 <pubDate><![CDATA[Thu, 23 Jul 2026 09:47:41 +0800]]></pubDate>
</item>
<item>
 <title><![CDATA[牛肉粒]]></title>
 <description><![CDATA[买了35块钱的牛肉粒，搭配了2元的辣椒段和青花椒<br /><span id="att_6686295" class="f12 cc"><span id="td_att6686295" onmouseover="postAttImgHover('menu_att6686295','td_att6686295');" class="J_attImg cc"><img src="http://a.ksbbs.com/thumb/Mon_2607/63_654507_77758351a0f4363.jpg?229" border="0" onclick=" window.open('http://a.ksbbs.com/Mon_2607/63_654507_77758351a0f4363.jpg?229');" style="max-width:780px;" onload="if(is_ie6&&this.offsetWidth>780)this.width=780;" ></span></span>]]></description>
 <link><![CDATA[https://ksbbs.com/read-htm-tid-6713636.html]]></link>
 <author><![CDATA[kshot@vip.qq.com (一塌里个糊涂)]]></author>
 <category><![CDATA[美食天地]]></category>
 <pubDate><![CDATA[Fri, 24 Jul 2026 19:51:04 +0800]]></pubDate>
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<item>
 <title><![CDATA[老阿爸吃虾季｜夏入餐桌，鲜从山野来！]]></title>
 <description><![CDATA[<span id="att_6686389" class="f12 cc"><span id="td_att6686389" onmouseover="postAttImgHover('menu_att6686389','td_att6686389');" class="J_attImg cc"><img src="http://a.ksbbs.com/Mon_2607/19_29_40f1f57a6f22f635c.jpg?355" border="0" style="max-width:780px;" ></span></span><span id="att_6686390" class="f12 cc"><span id="td_att6686390" onmouseover="postAttImgHover('menu_att6686390','td_att6686390');" class="J_attImg cc"><img src="http://a.ksbbs.com/Mon_2607/19_29_449aabc875ff21d2b.jpg?364" border="0" style="max-width:780px;" ></span></span><span id="att_6686391" class="f12 cc"><span id="td_att6686391" onmouseover="postAttImgHover('menu_att6686391','td_att6686391');" class="J_attImg cc"><img src="http://a.ksbbs.com/Mon_2607/19_29_482a317c25fe0425d.jpg?206" border="0" style="max-width:780px;" ></span></span><span id="att_6686392" class="f12 cc"><span id="td_att6686392" onmouseover="postAttImgHover('menu_att6686392','td_att6686392');" class="J_attImg cc"><img src="http://a.ksbbs.com/Mon_2607/19_30_041d93a1253967876.jpg?98" border="0" style="max-width:780px;" ></span></span><span id="att_6686393" class="f12 cc"><span id="td_att6686393" onmouseover="postAttImgHover('menu_att6686393','td_att6686393');" class="J_attImg cc"><img src="http://a.ksbbs.com/Mon_2607/19_30_1083c3be24cd43bfe.jpg?472" border="0" style="max-width:780px;" ></span></span><span id="att_6686394" class="f12 cc"><span id="td_att6686394" onmouseover="postAttImgHover('menu_att6686394','td_att6686394');" class="J_attImg cc"><img src="http://a.ksbbs.com/Mon_2607/19_30_154bb1ea61e2f216c.jpg?527" border="0" style="max-width:780px;" ></span></span><span id="att_6686395" class="f12 cc"><span id="td_att6686395" onmouseover="postAttImgHover('menu_att6686395','td_att6686395');" class="J_attImg cc"><img src="http://a.ksbbs.com/Mon_2607/19_30_249aa7827fc778c43.jpg?238" border="0" style="max-width:780px;" ></span></span><br />]]></description>
 <link><![CDATA[https://ksbbs.com/read-htm-tid-6713694.html]]></link>
 <author><![CDATA[kshot@vip.qq.com (阿爸爱吃土菜)]]></author>
 <category><![CDATA[美食天地]]></category>
 <pubDate><![CDATA[Sat, 25 Jul 2026 19:44:28 +0800]]></pubDate>
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<item>
 <title><![CDATA[糟香沁虾，鲜甜入魂]]></title>
 <description><![CDATA[蒸出来的糟香罗氏虾，鲜到舔手指<br />不用重油爆炒！原汁原味香糟罗氏虾太绝了！<br />鲜活罗氏虾先蒸熟锁住饱满虾肉，再浸入香糟卤中，搭配话梅增香提鲜。<br />虾壳通红透亮，肉质紧实弹嫩，浸透醇厚糟香，带着淡淡的酸甜回甘。<br />鲜、香、醇层层交织，清爽不腻，下酒、当凉菜都恰到好处，一口一只根本停不下来！<br /><span id="att_6686489" class="f12 cc"><span id="td_att6686489" onmouseover="postAttImgHover('menu_att6686489','td_att6686489');" class="J_attImg cc"><img src="http://a.ksbbs.com/thumb/Mon_2607/63_958706_9e7eb01fb9ae0f3.jpg?113" border="0" onclick=" window.open('http://a.ksbbs.com/Mon_2607/63_958706_9e7eb01fb9ae0f3.jpg?113');" style="max-width:780px;" onload="if(is_ie6&&this.offsetWidth>780)this.width=780;" ></span></span><br /><video class="qf-video" style="background-color: black" controls poster="https://apppic.ksbbs.com/forum/20260727061454front2_1_958706_nsvdG064QwxuI_b_szrgRgN2r4Pw_with_logo.mp4?vframe/png/offset/0" preload="auto" width="694" height="490"><source src="https://apppic.ksbbs.com/forum/20260727061454front2_1_958706_nsvdG064QwxuI_b_szrgRgN2r4Pw_with_logo.mp4?818" type="video/mp4"></video>]]></description>
 <link><![CDATA[https://ksbbs.com/read-htm-tid-6713748.html]]></link>
 <author><![CDATA[kshot@vip.qq.com (谈平兴)]]></author>
 <category><![CDATA[美食天地]]></category>
 <pubDate><![CDATA[Mon, 27 Jul 2026 09:27:41 +0800]]></pubDate>
</item>
<item>
 <title><![CDATA[豆沙包]]></title>
 <description><![CDATA[&nbsp;&nbsp; 网上买两包桂花豆沙，还网购了十包老面酵子。昨天取了快递以后就开始揉面做包子。本来想做几个肉包，后来嫌麻烦，懒得出门买肉。于是称了527克面粉，本来想倒一斤，结果一下倒多了，于了称了280G的水和面。揉好面，发了一小时，开始包包子。做了十几个豆沙包，一包豆沙用完了，面没用完，加了一勺糖进去，做了四个糖馒头。女儿吃了说这个桂花豆沙馅怎么这么香。我说我也不懂，反正感觉蛮好吃的。<br />&nbsp;&nbsp; 当时我想的是，面也不贵，豆沙也不贵，为什么一个豆沙包要卖一块五呀。人工这么值钱嘛<br /><div style="margin-top: 10px;"><span style="background: none repeat scroll 0 0 #F3F9FB;border: 1px solid #A6CBE7;padding: 3px 10px;">本帖包含的部分附件只能  <a style="color: #014C90;" href="https://ksbbs.com/read-htm-tid-6713776.html" target="_blank">访问</a> 社区查看</span></div>]]></description>
 <link><![CDATA[https://ksbbs.com/read-htm-tid-6713776.html]]></link>
 <author><![CDATA[kshot@vip.qq.com (starlightok)]]></author>
 <category><![CDATA[美食天地]]></category>
 <pubDate><![CDATA[Mon, 27 Jul 2026 10:39:05 +0800]]></pubDate>
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