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楼主 发表于: 2023-03-21
, 来自:江苏省0==
爱吃豆?爱吃肉?都爱?
那还等什么,来来来
今天就让一种做法满足两大口味
说起来,荷兰豆和肉简直是绝配啊
霸道的牛肉遇上清新的豆子
荷兰豆吸收了牛肉的营养和味道
咬上一口,牛肉爽口嫩滑,豆子肉香四溢
吃完只想说:此菜我承包了!
![图片](http://img.ksrc001.com/ueditor_kszhuangxiu/catchimage/20230321/1679380571122390.jpg)
1斤牛肉
半斤荷兰豆
适量盐
油
红辣椒(切碎)
适量葱花
![图片](http://img.ksrc001.com/ueditor_kszhuangxiu/catchimage/20230321/1679380572164939.jpg)
![图片](http://img.ksrc001.com/ueditor_kszhuangxiu/catchimage/20230321/1679380574182479.jpg)
![图片](http://img.ksrc001.com/ueditor_kszhuangxiu/catchimage/20230321/1679380574424431.jpg)
![图片](http://img.ksrc001.com/ueditor_kszhuangxiu/catchimage/20230321/1679380574403611.jpg)
![图片](http://img.ksrc001.com/ueditor_kszhuangxiu/catchimage/20230321/1679380575113218.jpg)
![图片](http://img.ksrc001.com/ueditor_kszhuangxiu/catchimage/20230321/1679380575530506.jpg)
![图片](http://img.ksrc001.com/ueditor_kszhuangxiu/catchimage/20230321/1679380581338316.jpg)
![图片](http://img.ksrc001.com/ueditor_kszhuangxiu/catchimage/20230321/1679380581217958.jpg)
![图片](http://img.ksrc001.com/ueditor_kszhuangxiu/catchimage/20230321/1679380582766598.jpg)
荷兰豆去除两侧硬筋,锅大火热油,油热后加入荷兰豆,翻炒变微软,盛出备用。
![图片](http://img.ksrc001.com/ueditor_kszhuangxiu/catchimage/20230321/1679380582919981.jpg)
![图片](http://img.ksrc001.com/ueditor_kszhuangxiu/catchimage/20230321/1679380582406615.jpg)
![图片](http://img.ksrc001.com/ueditor_kszhuangxiu/catchimage/20230321/1679380583718356.jpg)
锅大火热油,小心地放入牛肉,先不要翻炒,撒上葱花烧1分钟,然后再翻炒,待肉变棕色,放入备用的荷兰豆炒熟,加盐调味,装盘。
![图片](http://img.ksrc001.com/ueditor_kszhuangxiu/catchimage/20230321/1679380583332212.jpg)
![图片](http://img.ksrc001.com/ueditor_kszhuangxiu/catchimage/20230321/1679380584385162.jpg)
![图片](http://img.ksrc001.com/ueditor_kszhuangxiu/catchimage/20230321/1679380585715557.jpg)
![图片](http://img.ksrc001.com/ueditor_kszhuangxiu/catchimage/20230321/1679380585170413.jpg)
![图片](http://img.ksrc001.com/ueditor_kszhuangxiu/catchimage/20230321/1679380585451914.jpg)
![图片](http://img.ksrc001.com/ueditor_kszhuangxiu/catchimage/20230321/1679380586710161.jpg)
![图片](http://img.ksrc001.com/ueditor_kszhuangxiu/catchimage/20230321/1679380586985987.jpg) ![图片](http://img.ksrc001.com/ueditor_kszhuangxiu/catchimage/20230321/1679380587928531.jpg)
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